Classes

Yoga Contemporaneo®

Liquify your limits 
Yoga Contemporaneo® originates from Roberto’s love for the ocean in its many forms. Practicing by the ocean, has given him the inspiration to create a style of yoga expressing the principles of adaptability, transformation and power, where the movements – tuned to the rhythm and motion of the ocean’s waves – follow each other in a natural flow, with no interruption, constantly transforming and melting into one another. Dancing the asanas where the body becomes an expression of the ocean’s motion in all its dynamics, will help you find the poses, even the most advanced ones, without any physical, mental or emotional tension. This means tuning in to a body part, discovering the emotions that are crystallized in it, hence creating the opportunity to let them go. As in the ocean there is union between the movement of the surface and the quietness of the depth, so in the sequences of OYC physical movement expresses both the center of gravity, stable and fluid at once, and the emotional flexibility opening up to endless possibilities.

Timetable

Warrior Dance®

Being in Every Moment
Being in every moment an expression of energy in motion. The dance, with its tribal rhythm, marked by techniques of spiral combat, transforms the body and feelings into vitality, internal force and promptness of action. With every gesture we feel focused and centered, in a state of mental calm where we can express what we are, in total freedom, “here and now” not later | not in the mind | but in the totality of our being.

Timetable

Aligned & Present

Movement & Fluidity
As we discover the centre line in every posture, in our abdomen and limbs every single movement turns into conscious action. Our muscles are fully defined, our spine reclaims its natural line and well-being . We have regained our Energy, and are physically and mentally revitalized. We revel in harmony with our bodies.

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Gentle Yoga

Slow & Smooth
Slow and smooth asanas and breathing assure the perfect function of the nervous and muscolar system, brings a specific benefit to mental activities.

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 PreNatal

Fusion of yoga asanas, breathing and meditation, helping a joyful and healthy pregnancy, preparing a natural and light birth.

This course is currently active at the private clinics of  MATER DEI and PAIDEIA, Rome.

One to One

Individual lessons that create a customized program for each person, finding the right practice to act and prevent physical, mental and emotional blocks.